Top 5 SAD Light Therapy Lamps in 2024
Are you looking to be in a better mood every day and absorb the sun’s energy whenever you want? Or you simply might want to get out of the bed each morning feeling more motivated, focused, and optimistic during the day.
While the sun’s energy is limited and you can’t control it, there are SAD lights that stimulate the sun’s energy and give you the same benefits.
However, they’re not all made the same.
We’ve researched over 26 different SAD light therapy lamps and looked for something that has adjustable bright settings, a timer function, high-grade light technology, and tons of other important factors.
Here are the best 5:
Penny M - Research Specialist
With years of researching and inspecting helpful gadgets and tech devices, Penny gained an admirable knowledge. Check out her world-class knowledge and expertise in our Top 5 Reviews series.
Overall Grade
A+
Rating
9.8/10
OVERALL ANALYSIS
Osmo SunnyLight is by far our favorite SAD lamp on the market.
Their high-grade light technology separates them from any other SAD light because it’s most effective while being the safest at the same time.
Not only can it boost your mood, but it can also improve your sleep, help you get quicker out of the bed, feel more motivated and optimistic throughout the day, etc.
It has different brightness levels you can adjust.
From 2,000 up to 10,000 lux makes it more than enough for you to fully experience the benefits of light therapy.
Another great thing is that it has adjustable color temperature which allows you to stimulate the sun at certain times of the day (rise, noon, etc.)
The design is just perfect.
You can put it on your table while working, place it near your bed while watching your favorite TV show, or carry it with you anywhere you go.
Customizable timer allows automatic shut down, so you don’t have to worry if you’ll get “too much” light or if you’re going to forget to turn it off.
All in all, this is the most quality SAD light on the market.
Osmo even offers a 1-year warranty and free shipping for whole Europe.
Pros
High-grade light therapy
Adjustable brightness levels ~ 10,000 lux
Timer function
Different color temperatures
Made out of quality materials
Boosts serotonin - “happy hormone”
Easy to use
Portable & durable
100% UV-free
Balances your circadian rhythm
Gives you the full benefits of sun
1-year extended warranty
Cons
Often runs out of stock due to high demand
Often runs out of stock due to high demand
WRAP-UP
SunnyLight is competitively priced for a market-leading SAD light with adjustable brightness settings and timer function. Take advantage of this limited-time discount while supplies last. SunnyLight offers a 1-year extended warranty and free shipping. SunnyLight was unanimously voted the best SAD light therapy lamp of 2024.
Overall Grade
B+
Rating
8.8/10
OVERALL ANALYSIS
In recent years, the popularity of light therapy lamps combined with advances in technology have made it possible to find a great product at a low price. This model by TaoTronics offers a slim design that will seamlessly blend into your decor. It provides a color temperature of 6,500K to replicate daylight, and while it has a light intensity of 10,000 lux, you can adjust the brightness from 100 percent strength to as low as 20 percent strength.
This lamp can be positioned in either portrait or landscape style and features an adjustable angle that moves between 40 degrees and 100 degrees. It is also equipped with a 30-minute timer to help you receive the ideal amount of light therapy, while blocking those harmful UV rays with a built-in UV filter. It’s recommended for use 5.5 inches to 20 inches from your eyes, depending on your preference.
Pros
Easy to use
Solid therapy
Adjustable brightness
100% UV-Free
Nice design
Free shipping
Portable
Cons
Expensive
No timer
Overall Grade
B
Rating
8.3/10
OVERALL ANALYSIS
If you prefer a floor-length light therapy lamp, this pick from Northern Light Technologies might fit the bill.
At its full height, the lamp is four feet tall, and you can rotate the head to achieve the ideal angle for your light therapy. It emits 10,000 lux of light intensity positioned 12 inches from your eyes, or you can move it 16 inches from your eyes to receive 6,000 lux.
This lamp offers an energy-efficient design that uses just 48 watts of power to operate. It includes a UV filter to block harmful rays as well as a parabolic lens reflector to reduce glare.
Pros
Easy to use
Adjustable brightness
Multiple color temperatures
Can work 24/7
Free shipping
Solid technology
Remote
Cons
Not portable
No timer
No money-back guarantee
Overall Grade
B
Ratings
7.8/10
OVERALL ANALYSIS
Most affordable light therapy lamps don’t include a stand and are, therefore, angled upwards.
This desk lamp from Theralite features both an adjustable stand and a swiveling head, allowing for the ideal downward-tilting angle.
It provides four brightness settings, with a maximum output of 10,000 lux of light intensity. At 3,000K, this light therapy lamp has a slightly warmer color temperature than standard daylight, which creates a softer, more ambient lighting effect in your residence.
It is glare-free and includes a built-in UV filter to eliminate harmful rays. The light box portion of the lamp is of medium size, measuring 11 inches in height by 8 inches in width.
Pros
Easy to use
Portable
Timer settings
Free shipping in the US
Positive reviews
30-day money back guarantee
Cons
No adjustable brightness
No color temperatures
Could be cheaper
Overall Grade
c+
Rating
7.5/10
OVERALL ANALYSIS
Individuals living in small spaces will appreciate the compact size of this light therapy lamp from Miroco.
At 5.9 inches by 5.9 inches by 1.25 inches, it can even fit on small desks and in other spaces with a limited surface area. This lamp features three settings of 100, 60, and 40 percent strength with the maximum setting emitting 10,000 lux of UV-free light intensity.
It has a cool color temperature of 6,500K and a memory function that recalls the last brightness setting you used. This lamp is intended for use between 5.5 inches and 20 inches from your eyes.
Pros
Easy to use
Good technology
Simple
Adjustable brightness
Free shipping
Cons
Not UV-100% free
No timer
Can be broken easily
Mixed reviews
WHAT IS SAD Light Therapy?
Benefits of SAD Light Therapy
- Boosts mood
- Improves sleep quality
- Releases serotonin - "happy hormone"
- Can be used anywhere
- 100% UV-Free
- Experience full benefits of Sun
- Long-term results
- Affordable
Things To Consider WHEN CHOOSING THE BEST SAD Light Therapy
High-grade light technology
Not all SAD lights are made with the same technology, so it’s important to always look for the most effective and safest one. Brands that use high-grade light technology are far more efficient than other brands.
Adjustable brightness
You won’t always use the lowest or highest brightness, so you’ll need to change it from time to time. Always look for something that has at least maximum brightness of 5,000 lux while 10,000 lux would be ideal.
Color temperature
This allows you to experience the sun’s benefits of certain times in the day - such as while rising, while falling, at noon, etc. Stay away from devices that don’t let you control color temperature.
100% UV-free
You want a therapy that’s natural and UV-free to keep you healthy and safe while still experiencing all the benefits. If it’s not UV-free don’t even consider buying it!
Warranty
If the brand doesn't offer a money-back guarantee or warranty on their device, you should stay away from it. Always look for something you can try out and receive a full refund if you don't find it helpful.
What To Avoid When Choosing SAD Light Therapy
Low power lights
Some devices aren’t powerful enough for you to experience benefits. If you have even a bit of darker skin, anything below 6,000 lux won’t be beneficial for you. Try to get 10,000 lux.
No timer
Timer allows you to focus on what you’re doing while still using SAD light. It will automatically shut off and you don’t have to worry if you got enough sun because you’ll know exactly how long the light was on.
Cheap knockoffs
There are a ton of cheap products (even on Amazon) that are just pure garbage. They aren’t even tested and they’ll just waste your time and effort. In my opinion, anything below $50 can’t be functional.
Penny M - Research Specialist
With years of researching and inspecting helpful gadgets and tech devices, Penny gained an admirable knowledge. Check out her world-class knowledge and expertise in our Top 5 Reviews series.
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