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Top 5 SAD Light Therapy Lamps in 2023
Are you looking to be in a better mood every day and absorb the sun’s energy whenever you want? Or you simply might want to get out of the bed each morning feeling more motivated, focused, and optimistic during the day.
While the sun’s energy is limited and you can’t control it, there are SAD lights that stimulate the sun’s energy and give you the same benefits.
However, they’re not all made the same.
We’ve first-hand tested over 26 different SAD light therapy lamps and looked for something that has adjustable bright settings, a timer function, high-grade light technology, and tons of other important factors.
Here are the best 5:
Osmo SunnyLight is currently the best SAD light therapy on the market.
Their high-grade light technology separates them from any other SAD light because it’s most effective while being the safest at the same time.
Not only will it boost your mood, but it will also improve your sleep, help you get quicker out of the bed, feel more motivated and optimistic throughout the day, etc.
It has different brightness levels you can adjust.
From 2,000 up to 10,000 lux makes it more than enough for you to fully experience the benefits of light therapy.
Another great thing is that it has adjustable color temperature which allows you to stimulate the sun at certain times of the day (rise, noon, etc.)
The design is just perfect.
You can put it on your table while working, place it near your bed while watching your favorite TV show, or carry it with you anywhere you go.
Customizable timer allows automatic shut down, so you don’t have to worry if you’ll get “too much” light or if you’re going to forget to turn it off.
All in all, this is the most quality SAD light on the market.
Osmo even offers a 14-day money back guarantee, so you can receive a full refund if you’re not satisfied.
Pros.
- High-grade light therapy
- Adjustable brightness levels ~ 10,000 lux
- Timer function
- Different color temperatures
- Made out of quality materials
- Boosts serotonin - “happy hormone”
- Easy to use
- Portable & durable
- 100% UV-free
- Balances your circadian rhythm
- Gives you the full benefits of sun
- 14-day money back guarantee
Cons.
- Often runs out of stock due to high demand
Wrap Up
SunnyLight is competitively priced for a market-leading SAD light with adjustable brightness settings and timer function. Take advantage of this limited-time discount while supplies last. SunnyLight offers a 14-day money-back guarantee and free shipping. SunnyLight was unanimously voted the best SAD light therapy lamp of 2023.
- Theralite Aura
- Miroco Light
WHAT IS SAD Light Therapy?
A SAD lamp uses light therapy to replicate sunlight and trick the body into thinking it is the warmer months and trigger the body to release serotonin also known as “happy hormone”. It was proven to work by multiple researches and it became huge trend in the past few years.
Benefits of SAD Light Therapy
- Boosts mood
- Improves sleep quality
- Releases serotonin - "happy hormone"
- Can be used anywhere
- 100% UV-Free
- Experience full benefits of Sun
- Long-term results
- Affordable
Things To Consider WHEN CHOOSING THE BEST SAD lamp
High-grade light technology
Not all SAD lights are made with the same technology, so it’s important to always look for the most effective and safest one. Brands that use high-grade light technology are far more efficient than other brands.
Adjustable brightness
You won’t always use the lowest or highest brightness, so you’ll need to change it from time to time. Always look for something that has at least maximum brightness of 5,000 lux while 10,000 lux would be ideal.
Color temperature
This allows you to experience the sun’s benefits of certain times in the day - such as while rising, while falling, at noon, etc. Stay away from devices that don’t let you control color temperature.
100% UV-free
You want a therapy that’s natural and UV-free to keep you healthy and safe while still experiencing all the benefits. If it’s not UV-free don’t even consider buying it!
Warranty
If the brand doesn't offer a money-back guarantee or warranty on their device, you should stay away from it. Always look for something you can try out and receive a full refund if you don't find it helpful.
What To Avoid When Choosing SAD Therapy Lamp
Low power lights
Some devices aren’t powerful enough for you to experience benefits. If you have even a bit of darker skin, anything below 6,000 lux won’t be beneficial for you. Try to get 10,000 lux.
No timer
Timer allows you to focus on what you’re doing while still using SAD light. It will automatically shut off and you don’t have to worry if you got enough sun because you’ll know exactly how long the light was on.
Cheap knockoffs
There are a ton of cheap products (even on Amazon) that are just pure garbage. They aren’t even tested and they’ll just waste your time and effort. In my opinion, anything below $50 can’t be functional.
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