Top 5 TENS Units in 2024
If you are looking for muscle relaxation or ‘massage-like’ therapy from the comfort of your own home, TENS relaxation devices are a great solution.
TENS relaxation devices are known to relieve stress and pain in specific areas of the body by applying different massage techniques to your muscles.
However, not all TENS relaxers are the same.
We researched over 23 different devices and looked for something with multiple proven massage modes, different intensity levels, long-lasting battery, safe to use and other important factors.
Here are the top 5 picks:
Penny M - Research Specialist
With years of experience of researching and investigating helpful gadgets and tech devices, Penny has acquired an admirable wealth of knowledge. See her world-class knowledge for yourself in our series of the 5 best relaxation gadgets.
Overall Grade
A+
Rating
9.8/10
OVERALL ANALYSIS
The Osmo TENS relaxation device is by far our favorite device on the market today.
The first thing that makes it so good is its approach to muscle stimulation, as it uses innovative technology to give you massage and chiropractic experience at the touch of a button.
With 8 different massage modes to choose from, you can work every muscle group in your body effectively and without discomfort.
You can even customize the intensity levels.
Sometimes you need more intense therapy depending on which area of the body you are targeting. So it’s great that you can choose from 15 different intensity levels by simply pressing a button.
What’s also great about the Osmo relaxation device is that it has dual-channel pulse therapy, which makes it even more powerful and could play a big part in how quickly it can relieve pain and stress from your muscles.
It’s cordless and portable.
You can take it anywhere, be it at the office, after an intense workout or from the comfort of your home.
With the automatic timer, you can set the timer to stop working so you can relax and let it do its job.
Osmo offers a 1-year warranty. If you have any kind of concerns, their friendly customer support team will assist you.
Pros
Innovative muscle stimulation
8 massage modes
Automatic timer
15 intensity levels
Full body application
Ideal for targeting specific areas
Wireless and portable
Dual channel for better performance
Easy to set up
Comfortable/pain-free to us
Long duration of use
1-year extended warranty
Cons
Often sold out due to high demand
WRAP-UP
The Osmo TENS has a fair price for a market-leading TENS relaxation device with 8 massage modes and 15 intensity levels. Take advantage of this limited time discount while stocks last. Osmo offers a 1-year warranty and free shipping. Osmo TENS was unanimously voted the best TENS relaxation device of 2024.
Overall Grade
B+
Rating
8.8/10
OVERALL ANALYSIS
TechCare Massager gives traditional TENS relaxation devices a modern touch with the Touch X, a model that is about the size of a smartphone and has a touchscreen.
Other TENS units that are small enough to fit in a pocket can be a little cumbersome to use. To make adjustments, you usually have to press a single button several times to find your preferred treatment. But with the Touch X’s touchscreen, you can make adjustments with just a few quick touches.
The Touch X offers 24 massage modes, including Tai Chi, reflexology and classic Swedish massage. It has 20 intensity levels, an adjustable timer from 20 to 60 minutes and a rechargeable battery that can last up to 20 hours. The device comes with eight large electrode pads, two electrode cables and a wall charger.
Pros
Solid technology
24 massage modes
Easy to use
Built-in timer
3 intensity levels
Free shipping
Full body insert
Cons
Not as durable
Not wearable
Overall Grade
B
Rating
8.3/10
OVERALL ANALYSIS
For less than 40 euros, the Belifu Dual Channel is both a TENS and an EMS device that can help soothe and strengthen sore muscles while speeding up recovery.
It has 24 preset modes and 2 intensity levels to simulate therapeutic massages such as acupuncture and traditional Chinese Tuina. Thanks to its dual-channel design, you can connect up to six electrode pads simultaneously and set different intensity levels for each channel. In this way, one set of pads produces a deeper or lighter massage than other products.
The Belifu Dual Channel has a rechargeable battery that can last up to 20 hours. It comes with a USB charging cable, a storage bag, 10 self-adhesive electrode pads and three power cables. Note that the power for this device is lower than some of the higher priced machines. This means that the Belifu’s currents may be less intense than competing models.
Pros
Easy to use
6 massage modes
Additional bag
Free shipping
Solid technology
Durable
Cons
Only 2 intensity levels
Poor battery life
No money-back guarantee
Overall Grade
B
Rating
7.8/10
OVERALL ANALYSIS
The PowerDot 2.0 Duo is a wireless, FDA-approved device that can be controlled from your smartphone.
Setup is simple and straightforward. Download the app and follow the on-screen instructions to pair the Duo receiver pod with your phone. Once paired, the app will ask for some general information – for example, whether you want to increase your strength or improve your flexibility and how often you exercise (or not).
You can use the app to measure your progress, get safety tips and receive therapy recommendations. You’ll also find placement guides for each massage mode to ensure the electrode pads are placed correctly and maximize therapeutic benefits.
The Duo has 10 preset massage programs, including active recovery, warm-up, muscle endurance and explosive strength, or you can focus on a specific injured area. A manual program allows you to adjust settings such as number of contractions, contraction length, rest time and pulse length.
As with other TENS relaxation devices, you can adjust the massage intensity. However, while most TENS relaxation devices only have between 20 and 25 levels, the Duo offers an impressive 30 intensity settings.
Pros
Several massage modes
30 intensity levels
Advanced functions
Free shipping in UK
Positive reviews
30 days money-back guarantee
Cons
Several massage modes
30 intensity levels
Advanced functions
Overall Grade
c+
Rating
7.5/10
(1835 votes)
OVERALL ANALYSIS
Like other massagers, the RAKZU has an easy-to-read touchscreen that makes it easy to switch between massage modes, even in the middle of a treatment. And with a retail price of just under 30 euros.
While the RAKZU has fewer massage modes than others in its price range, it still offers a wide selection of massage styles, including Tuina, acupressure and tapping.
The RAKZU also stands out for its ease of use on the go. Unlike many other TENS relaxation devices, this model allows you to lock both the touchscreen and the side buttons on the device. This prevents accidental changes to the settings, even if you are moving around.
Like other dual-channel massagers, the RAKZU can be customized to provide two different types of massages and intensities at the same time. So if, for example, your neck needs a gentler approach than your lower back, you can adjust your treatment accordingly.
Pros
Intelligent functions
Good technology
Visual effects
Budget-friendly
Free shipping
Cons
It should have more intensity levels
Not durable
Touchscreen is poorly made
Mixed reviews
WHAT IS TENS UNIT?
A TENS relaxation device consists of a battery-powered unit that emits electrical impulses via electrodes placed on the surface of the skin. When the device is switched on, small electrical impulses are emitted to the affected area of the body, which you feel as a tingling sensation. The electrical impulses can reduce the pain signals going to the spinal cord and brain, which can contribute to pain relief and muscle relaxation.
Advantages of TENS Unit
- Relieves pain and stress from the muscles
- Provides muscle relaxation
- Can be used for all muscle groups
- Portable
- You can adjust the intensity
- Save money in the long term
- Easy to use
- Affordable
Things to consider WHEN SELECTING THE BEST TENS Unit
Innovative muscle stimulation
With innovative muscle stimulation, you quickly stimulate your muscles to relax and relieve pain or stress. This is what sets modern TENS relaxation devices apart from the older outdated ones, so keep an eye on it.
Multiple massage modes
This is a must have in any TENS relaxer and if it doesn't have it, you shouldn't even think about getting it. Multiple massage modes allow you to choose the therapy that best suits your target area, so you can use different modes for neck and back pain.
Automatic timer
With the timer, you can set when your device finishes massaging your muscles and you can lie comfortably in bed while it does the work. If you want, you can even fall asleep while the device is running.
Where can it be used
It is very important that the TENS relaxation device is suitable for the whole body and that you can use it for every muscle group. This also has a lot to do with intensity levels, but make sure that it is suitable for the whole body.
Guarantee
If the brand doesn't offer a money-back guarantee or warranty on their units, you should refrain from doing so. Always look for something you can try out and get a full refund if you don't find it useful.
What you should avoid when choosing a TENS Unit
No intensity levels
If it only has one intensity level, there is a high chance that it will cause you discomfort or you will not feel anything and your muscles will not be relieved. Always try to get as many intensity levels as possible.
Not portable
It's ridiculous that some of these units need to be plugged in to be functional, making them very difficult to use. Look for wireless options with solid battery life, as you can then take them with you wherever you go.
Cheap imitations
There are a lot of cheap products out there that are just garbage. They are not even tested and just waste your time and money. In my opinion, anything under $70 can't work.
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