Take This Quiz and Get a Healthy Cortisol Detox Plan
How Cortisol Blocks Weight Loss
Published on May 1 · 945,987 views
Have you noticed how some people can eat anything they want and not gain a pound, while others seem to gain weight just by glancing at a dessert? You might think the secret is all about genetics or metabolism, but there’s another factor you might not know about: Cortisol, the stress hormone.
Dr. James White, an expert in human biology, explains how a cortisol detox could be your key to overcoming weight loss hurdles.
Dr. James White, an expert in human biology, explains how a cortisol detox could be your key to overcoming weight loss hurdles.
What is Cortisol?
Cortisol, the “stress hormone” is your body’s alarm system. It helps handle stress by telling your body to hold onto fat as a survival strategy during perceived times of stress.
It’s useful when you’re in real danger, but if it’s activated too often, like from everyday stress, it can lead you to gain weight, especially around your midsection.
It’s useful when you’re in real danger, but if it’s activated too often, like from everyday stress, it can lead you to gain weight, especially around your midsection.
How Cortisol Blocks Weight Loss:
- 1. Stress triggers your body to release cortisol
- 2. This increases your cravings for sugary or fatty foods
- 3. You end up storing more fat, particularly around your belly
- 4. As your cortisol levels stay high, the cycle repeats…
"I'm not that stressed. How can
cortisol still be a problem?"
Stress isn’t always obvious or felt directly. It can sneak up from things like not sleeping enough, or eating too much junk food, which can bump up your cortisol without you realizing it on a conscious level.
“It’s not just about eating less or working out more; it’s also about how your body deals with stress,” says Dr. White. “Those who seem to eat whatever they want without gaining weight are managing their cortisol levels better, even without knowing it.”
Of course, that’s only a small percentage of the population. For everybody else, a cortisol detox is often a very reliable solution.
“It’s not just about eating less or working out more; it’s also about how your body deals with stress,” says Dr. White. “Those who seem to eat whatever they want without gaining weight are managing their cortisol levels better, even without knowing it.”
Of course, that’s only a small percentage of the population. For everybody else, a cortisol detox is often a very reliable solution.
Top 3 Signs Your Cortisol Is Too High
If you think that high cortisol levels might be affecting your health and weight, watch for these signs:
- Moon Face: This is when your face gets round, swollen and puffy. Try this quick test: Cup your face with your hands. Does it feel fuller than usual? Heavier? That could be a sign of too much cortisol.
- Cortisol Belly: Is your belly gaining weight while other areas are not? This targeted weight gain pattern is often a direct result of high cortisol.
- Brain Fog: Trouble focusing or feeling mentally cloudy? Yep, that can also be a symptom of high cortisol.
If you’re nodding along to any of these, don’t worry: These signs can be your first clue that it’s time to take action. This is Dr. White’s #1 cortisol detox recommendation to his patients.
How Changing What You Eat Can Help Manage Cortisol
Now, if you’re seeing signs that cortisol is a troublemaker for you, changing up your diet can be a big help. Certain foods have properties that can calm the body’s stress response:
- Eat More Greens: Foods like spinach and broccoli are great because they’re full of nutrients that fight inflammation, which can help balance cortisol.
- Add Omega-3s: Foods high in omega-3 fatty acids, like salmon or flaxseeds, help reduce inflammation and keep cortisol levels steady.
- Snack on Nuts: Almonds and walnuts are good snacks that are not only tasty but also good for reducing stress.
- Enjoy Some Dark Chocolate: A little bit of dark chocolate can actually help lower cortisol. Just make sure it’s the kind with at least 70% cocoa and only have a small piece.
By improving your dietary habits, you’re helping your body cope with stress more effectively, and lower unwanted cortisol production.
What’s the Best Meal Plan To Control Cortisol?
“A healthy diet is a powerful intervention, “ says Dr. White, “but it’s important to ensure that your diet is not only healthy, but also tailored to reduce cortisol specifically.”
“My patients often ask me to create cortisol detox programs for them, which I sometimes do.
But if I don’t have time to create a custom cortisol detox plan for them, I recommend completing a short and free Digesti quiz.
And I advise my patients to use this app because it’s personalized and includes all features vital for maximum weight loss and cortisol detox.
It’s actually very similar to what I sometimes create for my patients.”
“My patients often ask me to create cortisol detox programs for them, which I sometimes do.
But if I don’t have time to create a custom cortisol detox plan for them, I recommend completing a short and free Digesti quiz.
And I advise my patients to use this app because it’s personalized and includes all features vital for maximum weight loss and cortisol detox.
It’s actually very similar to what I sometimes create for my patients.”
Can Your Transformation Be 1 Free Quiz Away?
For anyone who suspects high cortisol is why they’re not losing weight – a personalized cortisol detox plan is the way to go.
Take this free cortisol quiz to see predictions on how fast you can achieve your desired weight through a cortisol detox plan. Click below for a free quiz!
Take this free cortisol quiz to see predictions on how fast you can achieve your desired weight through a cortisol detox plan. Click below for a free quiz!
LIMITED-TIME OFFER: Today only, readers of this article who take the free Digesti quiz below can unlock an incredible 76% discount on the full Digesti program. No strings attached! Click below to secure your special offer and start transforming your health with Digesti today
Take This Quiz and Get a Healthy Cortisol Detox Plan
Results may vary due to personal features
Frequently Asked Questions
Can cortisol really have that big of an impact on weight gain?
Absolutely, cortisol hugely impacts weight gain. It directly influences your appetite and how your body stores fat, particularly around your midsection. Not only do you feel hungrier, but your body also switches to fat storage mode.
This biological response has been observed and documented numerous times in clinical settings. If you’re struggling with stubborn weight gain, a cortisol detox can be of real help, especially if other solutions like regular dieting or exercise haven’t worked for you.
This biological response has been observed and documented numerous times in clinical settings. If you’re struggling with stubborn weight gain, a cortisol detox can be of real help, especially if other solutions like regular dieting or exercise haven’t worked for you.
How reliable are signs like 'moon face' or 'cortisol belly' as indicators of high cortisol?
Symptoms like ‘moon face’ or ‘cortisol belly’ can be associated with other health conditions. But their presence alongside symptoms like persistent fatigue, stress, and unexpected weight gain in the midsection strongly point towards high cortisol.
These signs should encourage you to investigate further, particularly if usual weight loss methods haven’t worked for you.
These signs should encourage you to investigate further, particularly if usual weight loss methods haven’t worked for you.
Can changing my diet really help control my cortisol levels?
Yes, your diet plays a crucial role in controlling your cortisol. Foods high in refined sugars and unhealthy fats can spike your cortisol levels, leading to a cycle of stress and cravings. Conversely, eating anti-inflammatory foods rich in omega-3 fatty acids and protein can stabilize your blood sugar, reduce inflammation, and lower cortisol production.
How effective can an online quiz really be in personalizing a cortisol management plan?
Yes, the Digesti quiz is specifically designed to factor in your unique lifestyle, stress levels, and dietary habits, which are all crucial in determining how cortisol affects your body.
By providing personalized insights based on your specific responses, the quiz can offer tailored recommendations that are much more targeted than general dietary advice.
This personalized approach makes it a logical and effective tool for anyone looking to manage their cortisol levels smartly and effectively.
The best part: The quiz is entirely free.
By providing personalized insights based on your specific responses, the quiz can offer tailored recommendations that are much more targeted than general dietary advice.
This personalized approach makes it a logical and effective tool for anyone looking to manage their cortisol levels smartly and effectively.
The best part: The quiz is entirely free.
Is managing cortisol alone enough to tackle weight loss?
For many people, especially those who have ‘plateaued’ with traditional weight loss methods, addressing cortisol can be the missing piece of the puzzle, as it creates the right conditions in your body for successful weight loss.
Take This Quiz and Get a Healthy Cortisol Detox Plan
Results may vary due to personal features
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